Let’s Move! Keep School-Age Kids Active by Having Fun

Staying active plays a big role in a child’s health and happiness as they grow. Movement supports childrens’ focus, sleep, and relaxation – not to mention it supports strong muscles, bones, and self-confidence. For school-age children, physical activity doesn’t have to mean joining a sports league or hitting the gym. It’s about finding fun, flexible ways to move throughout the day. Whether you’re at home or outdoors, here are a few simple, flexible ways to help kids get moving – no fancy gear required.

1) Make Movement Part of the Daily Routine

Short bursts of activity can go a long way. Try jumping jacks during homework breaks, a two-song dance party before dinner, or a morning stretch to wake up the body. These quick routines can help kids reset, especially during long periods of sitting or screen time. Try setting a timer every hour for a “move minute” – jump, wiggle, stretch, or march in place. Take turns choosing the move.

2) Make the Most of Small Spaces

You don’t need a gym or a big backyard to stay active. Many movement games can be done in tight spaces – think hallway hopscotch, indoor scavenger hunts, or “the floor is lava” obstacle courses using couch cushions. Design your own obstacle courses using safe items found around your living space (add a stopwatch for a friendly time challenge).

3) Bring Back the Classics

School-age children often still love the classics – and they’re great for our bodies and brains. Games like freeze dance, Simon Says, red light/green light, and jump rope can easily be adapted for different ages and energy levels. Best of all, they’re fun with just a few people. Try rotating through a “game of the day” each week, inviting children to teach you one of their favorites too.

4) Head Outside to Explore

Fresh air and open space naturally encourages movement. But outdoor movement doesn’t have to mean a hike in the woods. Go for a neighborhood walk, try a nature scavenger hunt, or bring out sidewalk chalk for hopscotch or drawing. Being outside combines movement, exploration, and curiosity – even 10-15 minutes outdoors can make a big difference over time.

5) Invite Children to Lead

Older children especially love taking the reins. Ask them what kinds of movement they enjoy – riding bikes, tossing a ball, dancing, running, stretching – and build from there. Let them run a warm-up game, invent a new activity, or teach a favorite sport to younger children. This not only builds leadership and confidence but keeps them engaged and invested in staying active.

Staying active isn’t just about burning energy – it’s about building strong bodies, calm minds, and confidence. Physical activity supports childrens’ capability and connection. Whether you’re dancing in the living room or playing tag in the park, every movement counts. Visit www.brighterfutures.org/parents for more resources on play and learning for your child.

Brought to you by Indiana Afterschool Network.